lookianov (lookianov) wrote,

Raise the tone

  Decided to raise himself a little tone.
Busy schedule does not allow to start full training, which includes trips to gyms and jogging in the morning. There is a solution, and it is very simple. No need to bother and harass many hours exercise, you just need to allocate a little time.
  Simple exercises you can do not even every day! I came to the conclusion that on the day you can do 2-3 sets of 20 minutes, it is enough to maintain shape and achieve the desired result.
  Remember the school physical education exercises as lunges, squats, push-ups, press and does not prevent horizontal bar. The number is determined independently of each exercise on the first day of training, but much strain is not necessary, you can fight off all desire, because over time the number of approaches for each exercise should be increased.
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